Description

🧠 Mental Fitness for Balance & Burnout Prevention

Featuring Lisa Hammett, Certified Success Coach & Best-Selling Author

Join us for an empowering session with Lisa Hammett, a certified coach, TEDx speaker, and international best-selling author of From Burnout to Best Life: How to Take Charge of Your Health & Happiness. Drawing from 26 years of corporate leadership experience and her own journey through burnout, Lisa provides powerful, actionable strategies to build mental fitness, manage stress, and restore balance.

In this session, Lisa shares how small mindset shifts can have a lasting impact on well-being and productivity. Through practical tools inspired by Positive Intelligence®, she helps attendees identify their personal stress triggers, strengthen resilience, and develop habits that support both performance and peace of mind.

What You’ll Learn:

How to recognize the early warning signs of burnout

The core principles of mental fitness and how to strengthen them

Practical steps for maintaining energy and focus under pressure

How to create sustainable routines that protect your mental and emotional health

Simple strategies for balancing professional demands with personal fulfillment

Whether you’re a business leader, entrepreneur, or professional seeking better balance, this program will give you the tools to navigate challenges with clarity and confidence — and move from surviving to thriving.

📘 About the Speaker:
Lisa Hammett is a certified success and Positive Intelligence® coach, TEDx speaker, and international best-selling author specializing in stress management, burnout prevention, wellness, and work/life balance. Her book, From Burnout to Best Life, serves as a roadmap for reclaiming joy, purpose, and control over your health and happiness. Learn more at lisahammett.com